Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach, paired with oven-roasted sweet potatoes and slices of buttery avocado.

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NUTRITION

686kcal
Protein
39.5g
Fat
33.7g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

250 grams Sweet Potato

1 tablespoon Avocado Oil

1 cup Fresh Spinach

1/2 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes and toss with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, slice the turkey sausage and brown it in a non-stick skillet over medium heat with the remaining oil.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and finish with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach, paired with oven-roasted sweet potatoes and slices of buttery avocado.

NUTRITION

686kcal
Protein
39.5g
Fat
33.7g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

250 grams Sweet Potato

1 tablespoon Avocado Oil

1 cup Fresh Spinach

1/2 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes and toss with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, slice the turkey sausage and brown it in a non-stick skillet over medium heat with the remaining oil.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and finish with fresh avocado slices.