Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1.25 ounces Slivered Almonds; 0.5 cup Fresh Blueberries; 0.5 cup Sliced Strawberries; 1.5 teaspoons Chia Seeds; 2 teaspoons Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A chilled bowl of Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with a handful of crunchy toasted almonds.

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NUTRITION

Protein

45.5g

Fat

20.9g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1.25 ounces Slivered Almonds

0.5 cup Fresh Blueberries

0.5 cup Sliced Strawberries

1.5 teaspoons Chia Seeds

2 teaspoons Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is smooth and the powder is fully incorporated.
2
Rinse the blueberries and slice the strawberries into thin, even pieces.
3
Begin assembly by spooning half of the protein-yogurt mixture into the bottom of a glass or serving bowl.
4
Add a layer of blueberries, sliced strawberries, and a sprinkle of chia seeds for added fiber.
5
Top with the remaining yogurt mixture and smooth the surface with a spoon.
6
Finish the parfait by garnishing with the slivered almonds and a drizzle of honey for a satisfyingly toasted crunch.