NUTRITION

SERVINGS

INGREDIENTS

0.33 cup oat flour

1.5 scoop chocolate whey protein powder

1 tbsp creamy peanut butter

2 tbsp liquid egg whites

2 tbsp unsweetened applesauce

1 tsp unsweetened cocoa powder

0.5 oz dark chocolate chips

0.13 tsp sea salt

1 tbsp water

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and line a small individual-sized loaf pan with parchment paper.

• 2

  In a medium mixing bowl, whisk together the oat flour, chocolate protein powder, cocoa powder, and sea salt until well combined.

• 3

  Add the creamy peanut butter, liquid egg whites, unsweetened applesauce, and water to the dry ingredients.

• 4

  Stir the mixture vigorously until a thick, tacky dough forms; if it is too dry, add water one teaspoon at a time.

• 5

  Press the dough firmly into the prepared loaf pan, smoothing the top with the back of a spoon.

• 6

  Bake for 10-12 minutes or until the edges are set but the center remains slightly soft to ensure a chewy texture.

• 7

  While the bar cools, melt the dark chocolate chips in the microwave in 15-second intervals until smooth.

• 8

  Drizzle the melted chocolate over the protein bar and allow it to set in the refrigerator for 10 minutes before slicing and serving.