Name: Savory Egg and Cheese Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp olive oil; 0.5 cup red bell pepper; 1 cup fresh baby spinach; 3 large eggs; 1 cup liquid egg whites; 1.5 oz sharp cheddar cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Cheese Breakfast Skillet

Sautéed bell peppers and spinach folded into fluffy eggs and melted sharp cheddar for a vibrant, protein-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58g

Fat

37.3g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp olive oil

0.5 cup red bell pepper

1 cup fresh baby spinach

3 large eggs

1 cup liquid egg whites

1.5 oz sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell pepper and sauté for 3-4 minutes until slightly softened.
3
Stir in the baby spinach and cook until just wilted.
4
Whisk the whole eggs and egg whites together in a bowl with sea salt and black pepper.
5
Pour the egg mixture into the skillet, stirring gently with a spatula to create soft curds.
6
When the eggs are nearly set, sprinkle the shredded sharp cheddar cheese over the top.
7
Cover the pan for 1 minute to melt the cheese before serving immediately.