NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey Italian sausage

2 sheets Whole grain lasagna noodles

0.25 cup Part-skim ricotta cheese

1 cup Fresh baby spinach

0.5 cup Marinara sauce

1 tbsp Shredded part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a pot of salted water to a boil and cook the lasagna noodles until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, brown the ground turkey sausage with the diced yellow onion and minced garlic until the meat is cooked through.

• 4

  Add the fresh baby spinach to the skillet and sauté until just wilted, then season with dried oregano, sea salt, and black pepper.

• 5

  In a small mixing bowl, combine the ricotta cheese with half of the grated parmesan cheese.

• 6

  Spread a thin layer of marinara sauce on the bottom of a small oven-safe baking dish.

• 7

  Place one lasagna noodle over the sauce, then spread half of the ricotta mixture and half of the sausage and spinach mixture on top.

• 8

  Add another spoonful of marinara, then repeat the layer with the second noodle and the remaining ricotta and sausage mixtures.

• 9

  Top the final layer with the remaining marinara sauce, shredded mozzarella, and the rest of the parmesan cheese.

• 10

  Bake for 20 to 25 minutes until the cheese is melted and the edges are slightly crispy and golden.