Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and peppers, served with creamy sliced avocado.

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NUTRITION

470kcal
Protein
29.3g
Fat
34g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Fresh Avocado

0.5 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and diced red bell pepper to the skillet, sautéing until the sausage is lightly browned and peppers are tender.

  • 3

    Add the fresh baby spinach to the pan and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are opaque, fluffy, and fully set.

  • 6

    Transfer the scramble to a plate and garnish with the fresh sliced avocado for a boost of healthy fats.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and peppers, served with creamy sliced avocado.

NUTRITION

470kcal
Protein
29.3g
Fat
34g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Fresh Avocado

0.5 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and diced red bell pepper to the skillet, sautéing until the sausage is lightly browned and peppers are tender.

  • 3

    Add the fresh baby spinach to the pan and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are opaque, fluffy, and fully set.

  • 6

    Transfer the scramble to a plate and garnish with the fresh sliced avocado for a boost of healthy fats.