Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside tender steamed green beans and creamy garlic mashed cauliflower, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

507kcal
Protein
37.8g
Fat
31.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

250g Cauliflower florets

100g Green beans

1 tsp Olive oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Steam the green beans in a separate basket or a small amount of water for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower thoroughly and place it in a food processor or bowl with the ghee, minced garlic, and a pinch of salt.

  • 6

    Process or mash the cauliflower until it reaches a smooth and creamy consistency.

  • 7

    Plate the salmon fillet over a generous bed of the garlic mashed cauliflower and serve the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside tender steamed green beans and creamy garlic mashed cauliflower, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

507kcal
Protein
37.8g
Fat
31.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

250g Cauliflower florets

100g Green beans

1 tsp Olive oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Steam the green beans in a separate basket or a small amount of water for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the steamed cauliflower thoroughly and place it in a food processor or bowl with the ghee, minced garlic, and a pinch of salt.

  • 6

    Process or mash the cauliflower until it reaches a smooth and creamy consistency.

  • 7

    Plate the salmon fillet over a generous bed of the garlic mashed cauliflower and serve the steamed green beans on the side.