Name: Mediterranean Tuna and Sardine Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 2 oz Canned tuna; 1 oz Canned sardines; 0.5 cup Cooked brown rice; 1 large Egg; 1 cup Cucumber; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and Sardine Bowl

Grilled chicken and flaky seafood are served over nutty brown rice with crisp cucumbers and a jammy soft-boiled egg, finished with a zesty lemon-herb dressing.

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NUTRITION

Protein

56.6g

Fat

19.9g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

2 oz Canned tuna

1 oz Canned sardines

0.5 cup Cooked brown rice

1 large Egg

1 cup Cucumber

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Season the chicken breast with salt and pepper, then grill or pan-sear until it reaches an internal temperature of 165°F.
3
Bring a small pot of water to a boil, carefully lower the egg, and simmer for 6.5 minutes for a jammy yolk.
4
Transfer the egg to an ice bath immediately, then peel and slice in half.
5
Slice the cooked chicken into bite-sized strips.
6
In a small jar, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.
7
Dice the cucumber into small, uniform cubes.
8
Assemble the bowl by placing the warm brown rice at the base.
9
Top the rice with the sliced chicken, drained tuna, sardines, and diced cucumber.
10
Place the soft-boiled egg halves on top and drizzle the entire bowl with the lemon-herb dressing before serving.