Name: Honey-Garlic Chicken Wingettes with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wingettes; 0.25 cup Cooked brown rice; 1.5 cup Broccoli florets; 0.5 tbsp Honey; 1 tbsp Tamari; 2 clove Garlic; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

Honey-Garlic Chicken Wingettes with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken Wingettes with Roasted Broccoli

Oven-baked chicken wingettes glazed in a sticky honey-garlic sauce, served alongside nutty brown rice and crisp-tender roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

29.8g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wingettes

0.25 cup Cooked brown rice

1.5 cup Broccoli florets

0.5 tbsp Honey

1 tbsp Tamari

2 clove Garlic

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Pat chicken wingettes dry with a paper towel and toss with sea salt and black pepper.
3
Place wingettes on one side of the baking sheet and bake for 15 minutes.
4
Toss broccoli florets with olive oil and a pinch of salt, then add to the other side of the baking sheet.
5
In a small bowl, whisk together honey, tamari, and minced garlic to create the glaze.
6
Remove the tray from the oven, flip the wings, and brush them generously with half of the honey-garlic sauce.
7
Return to the oven for another 10-15 minutes until the chicken is cooked through and the broccoli is tender.
8
Toss the cooked wings in the remaining sauce and serve over warm brown rice, garnished with sesame seeds.