Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and egg whites scrambled with fresh baby spinach, finished with a topping of buttery avocado.

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NUTRITION

362kcal
Protein
35.5g
Fat
20.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage links

2 cups Baby Spinach

1/3 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the cherry tomatoes and baby spinach to the skillet, sautéing until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring continuously until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with the sliced avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and egg whites scrambled with fresh baby spinach, finished with a topping of buttery avocado.

NUTRITION

362kcal
Protein
35.5g
Fat
20.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage links

2 cups Baby Spinach

1/3 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the cherry tomatoes and baby spinach to the skillet, sautéing until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring continuously until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with the sliced avocado for a creamy finish.