Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
44.5g
Fat
17.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

100g Asparagus spears

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then blend with minced garlic and a tablespoon of water until smooth and creamy.

  • 2

    Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the fish is cooked through.

  • 5

    Spoon the cauliflower mash onto a plate, top with the seared salmon and steamed asparagus, and finish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

383kcal
Protein
44.5g
Fat
17.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

100g Asparagus spears

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then blend with minced garlic and a tablespoon of water until smooth and creamy.

  • 2

    Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the fish is cooked through.

  • 5

    Spoon the cauliflower mash onto a plate, top with the seared salmon and steamed asparagus, and finish with a squeeze of fresh lemon juice.