Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 2 large bell peppers; 0.13 cup cooked brown rice; 0.25 cup tomato sauce; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and brown rice, finished with a fragrant tomato-herb sauce.

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NUTRITION

Protein

47.8g

Fat

22.6g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 large bell peppers

0.13 cup cooked brown rice

0.25 cup tomato sauce

0.25 cup yellow onion

1 clove garlic

0.25 tsp olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and carefully remove the seeds and membranes from the inside.
3
In a large skillet, heat the olive oil over medium heat and sauté the diced yellow onion and minced garlic until they are soft and translucent.
4
Add the ground beef to the skillet and cook until fully browned, breaking it up with a spoon as it cooks.
5
Stir in the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper, allowing the flavors to meld for 2 minutes.
6
Stand the bell peppers upright in a baking dish and fill each pepper generously with the beef and rice mixture.
7
Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for an additional 5-10 minutes until the peppers are tender.