Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Whisked egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh avocado for a creamy finish.

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NUTRITION

409kcal
Protein
34.1g
Fat
26.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

1/2 medium Avocado

2 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are firm and opaque.

  • 5

    Transfer the scramble to a plate and top with sliced avocado and a pinch of sea salt.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Whisked egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh avocado for a creamy finish.

NUTRITION

409kcal
Protein
34.1g
Fat
26.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Baby Spinach

1/2 medium Avocado

2 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are firm and opaque.

  • 5

    Transfer the scramble to a plate and top with sliced avocado and a pinch of sea salt.