NUTRITION

SERVINGS

INGREDIENTS

6 oz sirloin steak

1 tbsp ghee

1 tsp extra virgin olive oil

2 cloves garlic

1 sprig fresh rosemary

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.

• 2

  Heat the olive oil in a cast-iron skillet over medium-high heat until the oil is shimmering.

• 3

  Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, or until a golden-brown crust forms.

• 4

  Add the ghee, smashed garlic cloves, and rosemary sprig to the pan during the last 2 minutes of cooking.

• 5

  Tilt the pan and use a spoon to continuously baste the steak with the melted garlic-herb ghee.

• 6

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

• 7

  While the steak rests, toss the asparagus into the same skillet and sauté for 3 to 5 minutes until tender-crisp.

• 8

  Slice the steak against the grain and serve immediately with the sautéed asparagus.