NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

0.25 cup white onion

1 clove garlic

1 tsp fresh ginger

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

• 1

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 2

  Season the diced chicken breast with sea salt and black pepper, then add it to the skillet and sauté until golden brown and cooked through.

• 3

  Push the chicken to the outer edges of the pan and add the white onion, carrots, garlic, and ginger to the center, stir-frying for 3 minutes.

• 4

  Stir in the frozen peas and continue to cook until they are bright green and tender.

• 5

  Push all ingredients to the side, crack the egg into the empty space, and scramble until fully set before mixing into the rest of the dish.

• 6

  Add the chilled cooked brown rice and tamari to the pan, tossing vigorously for 2 minutes to ensure the rice is heated through and slightly crisp.

• 7

  Remove from heat, garnish with sliced green onions, and serve immediately.