Name: Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Chicken Breast; 2 cups Cauliflower florets; 1.5 cups Green Beans; 2 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared chicken breast served with creamy garlic cauliflower mash and tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

59.0g

Fat

15.4g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

2 cups Cauliflower florets

1.5 cups Green Beans

2 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.
2
While the cauliflower steams, season the chicken breast with sea salt, cracked black pepper, and any preferred dried herbs.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam the green beans for 5-6 minutes until they are bright green and tender-crisp.
5
Drain the steamed cauliflower and place it in a blender or food processor with the Greek yogurt, minced garlic, and a pinch of salt.
6
Pulse or blend the cauliflower until it reaches a smooth, creamy consistency.
7
Slice the chicken breast and serve it over the cauliflower mash with the steamed green beans on the side.