Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli, finished with a bright squeeze of citrus.

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NUTRITION

428kcal
Protein
42.3g
Fat
11.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with 1/2 cup water in a small pot.

  • 2

    Bring quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.

  • 3

    Season the chicken breast with olive oil, lemon juice, sea salt, and black pepper.

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Fluff the quinoa with a fork and serve alongside the sliced grilled chicken and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli, finished with a bright squeeze of citrus.

NUTRITION

428kcal
Protein
42.3g
Fat
11.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with 1/2 cup water in a small pot.

  • 2

    Bring quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.

  • 3

    Season the chicken breast with olive oil, lemon juice, sea salt, and black pepper.

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Fluff the quinoa with a fork and serve alongside the sliced grilled chicken and steamed broccoli.