NUTRITION

SERVINGS

INGREDIENTS

0.33 cup rolled oats

1.5 scoop chocolate whey protein powder

1.5 tbsp creamy natural peanut butter

1 tbsp unsweetened almond milk

0.5 tbsp pure maple syrup

0.13 tsp sea salt

0.25 tsp vanilla extract

0.5 tbsp dark chocolate chips

0.5 tsp coconut oil

PREPARATION

• 1

  Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  In a medium mixing bowl, combine the oat flour, chocolate whey protein powder, and sea salt.

• 3

  Add the creamy natural peanut butter, pure maple syrup, vanilla extract, and almond milk to the dry ingredients.

• 4

  Stir the mixture vigorously until a thick, cookie-dough-like batter forms that holds its shape when pressed.

• 5

  Line a small rectangular container with parchment paper and press the dough firmly into an even layer.

• 6

  In a small microwave-safe bowl, combine the dark chocolate chips and coconut oil, heating in 15-second intervals until smooth.

• 7

  Pour the melted chocolate over the peanut butter base and use a spatula to spread it into a thin, glossy coating.

• 8

  Place the container in the freezer for 15 to 20 minutes until the chocolate has set firm.

• 9

  Lift the parchment paper out of the container and slice the block into bars for a high-protein meal.