Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with steamed asparagus, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
43.0g
Fat
17g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

100g Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until fork-tender, then blend with minced garlic and a pinch of salt until perfectly smooth.

  • 2

    Lightly steam the asparagus spears for three to four minutes until they are bright green and crisp-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon fillet skin-side down.

  • 4

    Sear the salmon for four to five minutes until the skin is crispy, then flip and cook for another two to three minutes.

  • 5

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh lemon squeeze.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

376kcal
Protein
43.0g
Fat
17g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

100g Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until fork-tender, then blend with minced garlic and a pinch of salt until perfectly smooth.

  • 2

    Lightly steam the asparagus spears for three to four minutes until they are bright green and crisp-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon fillet skin-side down.

  • 4

    Sear the salmon for four to five minutes until the skin is crispy, then flip and cook for another two to three minutes.

  • 5

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh lemon squeeze.