NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp avocado oil

1 cup bell peppers

0.5 cup snap peas

0.25 cup red onion

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, even strips and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, grated ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the pan and sear for 4-5 minutes until golden brown and cooked through, then remove and set aside.

• 5

  In the same pan, add the sliced bell peppers, snap peas, and red onion, sautéing for 3-4 minutes until they are tender-crisp.

• 6

  Return the chicken to the pan and pour the tamari sauce over the mixture, tossing everything together for 1 minute until well coated and fragrant.