Soy-Marinated Eggs with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Marinated Eggs with Brown Rice

YOUR SOLIN GENERATED RECIPE

Soy-Marinated Eggs with Brown Rice

Soft-boiled eggs steeped in a savory ginger-tamari marinade, served over nutty brown rice and lean ground turkey for a protein-packed, umami-rich bowl.

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NUTRITION

539kcal
Protein
49.0g
Fat
28.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz ground turkey

0.25 cup cooked brown rice

2 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame oil

2 stalks green onions

0.25 tsp red pepper flakes

1 cup baby spinach

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PREPARATION

  • 1

    Bring a pot of water to a boil, gently lower in the eggs, and cook for 6.5 minutes before transferring to an ice bath to stop the cooking.

  • 2

    Peel the cooled eggs and place them in a small jar or bowl with the tamari, rice vinegar, grated ginger, minced garlic, and red pepper flakes.

  • 3

    Allow the eggs to marinate in the refrigerator for at least 30 minutes, rotating occasionally to ensure an even, deep golden color.

  • 4

    In a non-stick skillet, heat the sesame oil over medium-high heat and cook the ground turkey until fully browned and crumbled.

  • 5

    Toss the baby spinach into the skillet with the turkey and sauté for 1 minute just until the leaves are wilted.

  • 6

    Place the warm cooked brown rice in a serving bowl and top with the turkey and spinach mixture.

  • 7

    Slice the marinated eggs in half to reveal the jammy yolks and place them on top, then garnish with sliced green onions and a spoonful of the remaining marinade.

Soy-Marinated Eggs with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Marinated Eggs with Brown Rice

YOUR SOLIN GENERATED RECIPE

Soy-Marinated Eggs with Brown Rice

Soft-boiled eggs steeped in a savory ginger-tamari marinade, served over nutty brown rice and lean ground turkey for a protein-packed, umami-rich bowl.

NUTRITION

539kcal
Protein
49.0g
Fat
28.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz ground turkey

0.25 cup cooked brown rice

2 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame oil

2 stalks green onions

0.25 tsp red pepper flakes

1 cup baby spinach

PREPARATION

  • 1

    Bring a pot of water to a boil, gently lower in the eggs, and cook for 6.5 minutes before transferring to an ice bath to stop the cooking.

  • 2

    Peel the cooled eggs and place them in a small jar or bowl with the tamari, rice vinegar, grated ginger, minced garlic, and red pepper flakes.

  • 3

    Allow the eggs to marinate in the refrigerator for at least 30 minutes, rotating occasionally to ensure an even, deep golden color.

  • 4

    In a non-stick skillet, heat the sesame oil over medium-high heat and cook the ground turkey until fully browned and crumbled.

  • 5

    Toss the baby spinach into the skillet with the turkey and sauté for 1 minute just until the leaves are wilted.

  • 6

    Place the warm cooked brown rice in a serving bowl and top with the turkey and spinach mixture.

  • 7

    Slice the marinated eggs in half to reveal the jammy yolks and place them on top, then garnish with sliced green onions and a spoonful of the remaining marinade.