Name: Lemon-Herb Chicken Salad with Toasted Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast, cooked and diced; 0.13 cup pecans, chopped; 0.25 cup non-fat Greek yogurt; 0.5 tbsp avocado oil mayonnaise; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 0.25 cup celery, diced; 1 tbsp fresh dill, chopped; 1 tbsp fresh parsley, chopped; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups mixed baby greens

Lemon-Herb Chicken Salad with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Salad with Toasted Pecans

Poached chicken breast tossed in a bright lemon-yogurt dressing and topped with buttery toasted pecans for a satisfying crunch over fresh greens.

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NUTRITION

Protein

52.8g

Fat

21.3g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast, cooked and diced

0.13 cup pecans, chopped

0.25 cup non-fat Greek yogurt

0.5 tbsp avocado oil mayonnaise

1 tbsp fresh lemon juice

0.5 tsp lemon zest

0.25 cup celery, diced

1 tbsp fresh dill, chopped

1 tbsp fresh parsley, chopped

0.25 tsp sea salt

0.25 tsp black pepper

2 cups mixed baby greens

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PREPARATION

1
Place the chopped pecans in a small dry skillet over medium heat, tossing frequently for 3-5 minutes until they are fragrant and golden brown.
2
In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, lemon zest, sea salt, and black pepper until the dressing is smooth.
3
Fold the cooked diced chicken, toasted pecans, diced celery, fresh dill, and fresh parsley into the dressing until every piece is evenly coated.
4
Arrange the mixed baby greens on a plate or in a bowl as a fresh base.
5
Scoop the lemon-herb chicken salad over the greens and serve immediately.