NUTRITION

SERVINGS

INGREDIENTS

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.33 cup oat flour

1 tbsp ground flaxseed

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 cup mixed berries

1 tsp maple syrup

1 tsp ghee

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  In a small saucepan, simmer the mixed berries and maple syrup over medium heat until they burst into a thick, glossy compote.

• 2

  In a large bowl, whisk the liquid egg whites, Greek yogurt, and vanilla extract until the mixture is light and well combined.

• 3

  Stir in the oat flour, ground flaxseed, baking powder, cinnamon, and sea salt until a smooth, thick batter forms.

• 4

  Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan surface.

• 5

  Ladle the batter into the pan to form three medium pancakes and cook until small bubbles appear on the surface and the edges are set.

• 6

  Flip the pancakes carefully and cook for an additional 2 minutes until they are golden brown and firm to the touch.

• 7

  Stack the pancakes on a plate and pour the warm berry compote over the top before serving.