Name: Ground Chicken Burgers with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 0.5 tbsp Olive oil; 0.5 medium Yellow onion; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 2 large Butter lettuce leaves; 1 tbsp Dijon mustard; 1 tsp Balsamic vinegar

Ground Chicken Burgers with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken Burgers with Caramelized Onions

Pan-seared ground chicken patties topped with balsamic-glazed caramelized onions and served in crisp butter lettuce wraps for a savory, satisfying crunch.

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NUTRITION

Protein

47.8g

Fat

23.8g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

0.5 tbsp Olive oil

0.5 medium Yellow onion

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

2 large Butter lettuce leaves

1 tbsp Dijon mustard

1 tsp Balsamic vinegar

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PREPARATION

1
Slice the yellow onion into thin half-moons.
2
Heat half of the olive oil in a skillet over medium-low heat, adding the onions and cooking until they are deeply golden and sweet.
3
Stir the balsamic vinegar into the onions, cook for 1 minute more, then remove from the pan and set aside.
4
In a mixing bowl, combine the ground chicken, garlic powder, sea salt, and black pepper.
5
Shape the chicken mixture into two even patties.
6
Heat the remaining olive oil in the skillet over medium heat.
7
Sear the patties for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
8
Serve the patties nestled in butter lettuce leaves topped with the warm caramelized onions and a dollop of Dijon mustard.