Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 0.5 cup Quinoa (cooked); 1 cup Broccoli florets; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served with fluffy quinoa and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

10.6g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.5 cup Quinoa (cooked)

1 cup Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Whisk together the olive oil, lemon juice, and dried oregano in a small bowl.
2
Coat the chicken breast with the lemon-herb mixture and let it marinate for 15 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil spray if needed.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.