Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.88 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 3 tbsp Slivered Almonds; 1 tbsp Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whipped Greek yogurt and vanilla protein layered with fresh mixed berries and topped with crunchy toasted almonds.

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NUTRITION

Protein

34.5g

Fat

16.0g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

0.88 cup Non-fat Greek Yogurt

1 cup Mixed Berries

3 tbsp Slivered Almonds

1 tbsp Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

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PREPARATION

1
Lightly toast the slivered almonds in a dry pan over medium heat for 2-3 minutes until fragrant and golden.
2
In a small bowl, whisk the non-fat Greek yogurt and vanilla protein powder until the mixture is smooth and well combined.
3
In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
4
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
5
Repeat the layers with the remaining yogurt mixture, berries, and chia seeds.
6
Finish the parfait by topping it with the toasted slivered almonds for a satisfying crunch.