NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 tbsp whole wheat breadcrumbs

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

1 cup zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, combine whole wheat breadcrumbs, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Brush the chicken breast with olive oil, then dredge it through the breadcrumb mixture until evenly coated.

• 4

  Place the chicken on the baking sheet and bake for 15 minutes until the internal temperature reaches 165°F.

• 5

  Remove from oven, spoon the marinara sauce over the chicken, and top with mozzarella and parmesan cheese.

• 6

  Return to the oven for 4 minutes or until the cheese is bubbly and golden brown.

• 7

  While the chicken finishes, lightly sauté the zucchini noodles in a pan for 2 minutes until just tender.

• 8

  Serve the crispy chicken over the zucchini noodles and garnish with fresh basil leaves.