Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh lemon juice; 1 tbsp Fresh dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets served with a bright lemon-dill yogurt sauce and crisp-tender roasted asparagus for a refreshing finish.

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NUTRITION

Protein

50.1g

Fat

36.3g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh lemon juice

1 tbsp Fresh dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, fresh dill, and garlic powder until the sauce is smooth and creamy.
2
Season the salmon fillet evenly on both sides with the sea salt and black pepper.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
4
Carefully place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.
5
While the salmon is searing, steam or lightly sauté the asparagus spears until they are bright green and crisp-tender.
6
Plate the salmon alongside the asparagus and finish by drizzling the chilled lemon-dill yogurt sauce over the fish.