Seared Cod with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Green Beans and Cauliflower Mash

Pan-seared cod fillets served over a creamy cauliflower purée and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

332kcal
Protein
44.4g
Fat
11g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Avocado Oil

1 tablespoon Non-fat Greek Yogurt

1/4 teaspoon Garlic Powder

Lemon wedges for serving

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, pat the cod fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and develops a light golden crust.

  • 5

    Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 6

    Transfer the cooked cauliflower to a blender or food processor, add the Greek yogurt and a pinch of salt, and process until completely smooth and creamy.

  • 7

    Divide the cauliflower mash between plates, top with the seared cod, and serve alongside the steamed green beans with a fresh squeeze of lemon.

Seared Cod with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Green Beans and Cauliflower Mash

Pan-seared cod fillets served over a creamy cauliflower purée and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

332kcal
Protein
44.4g
Fat
11g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Avocado Oil

1 tablespoon Non-fat Greek Yogurt

1/4 teaspoon Garlic Powder

Lemon wedges for serving

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, pat the cod fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and develops a light golden crust.

  • 5

    Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 6

    Transfer the cooked cauliflower to a blender or food processor, add the Greek yogurt and a pinch of salt, and process until completely smooth and creamy.

  • 7

    Divide the cauliflower mash between plates, top with the seared cod, and serve alongside the steamed green beans with a fresh squeeze of lemon.