Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and tomatoes, served with savory grilled turkey sausage for a protein-packed breakfast with a satisfyingly toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

292kcal
Protein
34.4g
Fat
14.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and grill for 5-7 minutes, turning occasionally until browned and heated through.

  • 3

    Remove the sausage from the pan and set aside.

  • 4

    Lower the heat to medium and add the remaining teaspoon of olive oil along with the halved cherry tomatoes and spinach.

  • 5

    Sauté for 2 minutes until the spinach is wilted and the tomatoes are slightly softened.

  • 6

    Pour the egg whites into the skillet over the vegetables.

  • 7

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 8

    Season with a pinch of sea pepper and serve alongside the grilled turkey sausage.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and tomatoes, served with savory grilled turkey sausage for a protein-packed breakfast with a satisfyingly toasted finish.

NUTRITION

292kcal
Protein
34.4g
Fat
14.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and grill for 5-7 minutes, turning occasionally until browned and heated through.

  • 3

    Remove the sausage from the pan and set aside.

  • 4

    Lower the heat to medium and add the remaining teaspoon of olive oil along with the halved cherry tomatoes and spinach.

  • 5

    Sauté for 2 minutes until the spinach is wilted and the tomatoes are slightly softened.

  • 6

    Pour the egg whites into the skillet over the vegetables.

  • 7

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 8

    Season with a pinch of sea pepper and serve alongside the grilled turkey sausage.