Berry Chia Oatmeal Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Oatmeal Power Bowl

YOUR SOLIN GENERATED RECIPE

Berry Chia Oatmeal Power Bowl

Creamy oats simmered with egg whites for volume, topped with juicy raspberries and crunchy chia seeds to create a satisfying, high-protein breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
46.6g
Fat
8.6g
Carbs
49.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 tsp ground cinnamon

0.5 cup liquid egg whites

0.5 scoop vanilla whey protein isolate

0.5 cup non-fat Greek yogurt

0.5 cup fresh raspberries

1 tbsp chia seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and ground cinnamon over medium heat.

  • 2

    Once the mixture begins to simmer, slowly whisk in the liquid egg whites, stirring constantly to create a fluffy, voluminous texture.

  • 3

    Remove the saucepan from the heat and stir in the vanilla whey protein isolate until the mixture is smooth and fully incorporated.

  • 4

    Transfer the oatmeal base to a serving bowl and top with the non-fat Greek yogurt.

  • 5

    Finish the bowl by scattering the fresh raspberries and chia seeds over the top for added texture and nutrients.

Berry Chia Oatmeal Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Oatmeal Power Bowl

YOUR SOLIN GENERATED RECIPE

Berry Chia Oatmeal Power Bowl

Creamy oats simmered with egg whites for volume, topped with juicy raspberries and crunchy chia seeds to create a satisfying, high-protein breakfast.

NUTRITION

446kcal
Protein
46.6g
Fat
8.6g
Carbs
49.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 tsp ground cinnamon

0.5 cup liquid egg whites

0.5 scoop vanilla whey protein isolate

0.5 cup non-fat Greek yogurt

0.5 cup fresh raspberries

1 tbsp chia seeds

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and ground cinnamon over medium heat.

  • 2

    Once the mixture begins to simmer, slowly whisk in the liquid egg whites, stirring constantly to create a fluffy, voluminous texture.

  • 3

    Remove the saucepan from the heat and stir in the vanilla whey protein isolate until the mixture is smooth and fully incorporated.

  • 4

    Transfer the oatmeal base to a serving bowl and top with the non-fat Greek yogurt.

  • 5

    Finish the bowl by scattering the fresh raspberries and chia seeds over the top for added texture and nutrients.