Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with fresh spinach and savory turkey sausage, finished with a side of creamy avocado.

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NUTRITION

411kcal
Protein
33.7g
Fat
22.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, sautéing until they are lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with sliced avocado and fresh blueberries on the side.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with fresh spinach and savory turkey sausage, finished with a side of creamy avocado.

NUTRITION

411kcal
Protein
33.7g
Fat
22.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Olive Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, sautéing until they are lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with sliced avocado and fresh blueberries on the side.