YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes
Pan-seared salmon fillet paired with garlic-whipped potatoes and crisp steamed green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7 oz Wild Salmon Fillet
4 oz Yellow Potato
1 cup Green Beans
2 tbsp Nonfat Greek Yogurt
1 tsp Olive Oil
2 cloves Garlic, minced
1 tbsp Fresh Lemon Juice
PREPARATION
Peel and chop the yellow potato into small cubes, then place in a pot of water and boil until fork-tender.
While the potatoes are boiling, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through to your desired doneness.
Drain the cooked potatoes and return them to the pot. Add the minced garlic and nonfat Greek yogurt, then mash until smooth and creamy.
Plate the garlic mashed potatoes and steamed green beans alongside the seared salmon.
Drizzle the fresh lemon juice over the salmon just before serving for a bright, zesty finish.