Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Olive Oil; 0.5 medium Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.1g

Fat

18.3g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Olive Oil

0.5 medium Lemon

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PREPARATION

1
Rinse the brown rice and cook in a pot with water or broth until tender and fluffy.
2
Trim the tough ends of the asparagus and steam in a basket over boiling water for 4-5 minutes until bright green.
3
Pat the salmon fillet completely dry with a paper towel and season with sea salt and cracked black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust.
6
Flip the fillet and cook for another 2-3 minutes until the center is just opaque.
7
Plate the salmon alongside the rice and asparagus, finishing with a squeeze of fresh lemon.