Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and sprouted toast for a satisfyingly toasted finish.

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NUTRITION

430kcal
Protein
34.0g
Fat
22.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add spinach to the skillet and sauté until just wilted.

  • 3

    Whisk egg whites and cottage cheese together in a small bowl until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring gently, until set.

  • 5

    Toast the sprouted grain bread and top with sliced avocado and a pinch of sea salt.

  • 6

    Serve the scramble immediately alongside the sliced turkey and avocado toast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and sprouted toast for a satisfyingly toasted finish.

NUTRITION

430kcal
Protein
34.0g
Fat
22.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add spinach to the skillet and sauté until just wilted.

  • 3

    Whisk egg whites and cottage cheese together in a small bowl until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring gently, until set.

  • 5

    Toast the sprouted grain bread and top with sliced avocado and a pinch of sea salt.

  • 6

    Serve the scramble immediately alongside the sliced turkey and avocado toast.