Name: Egg and Cheese Bagel Sandwich with Greek Yogurt and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Bagel Thin; 1 Large Egg; 1/4 cup Liquid Egg Whites; 1 slice Sharp Cheddar Cheese; 1/2 cup Non-fat Plain Greek Yogurt; 1/2 cup Fresh Blueberries

Egg and Cheese Bagel Sandwich with Greek Yogurt and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Bagel Sandwich with Greek Yogurt and Blueberries

A toasted whole wheat bagel thin topped with fluffy scrambled eggs and melted sharp cheddar, served with a side of creamy Greek yogurt and fresh blueberries.

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NUTRITION

Protein

35.1g

Fat

13.1g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel Thin

1 Large Egg

1/4 cup Liquid Egg Whites

1 slice Sharp Cheddar Cheese

1/2 cup Non-fat Plain Greek Yogurt

1/2 cup Fresh Blueberries

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PREPARATION

1
Toast the whole wheat bagel thin until golden and crisp.
2
In a small bowl, whisk together the whole egg and liquid egg whites until well combined.
3
Pour the egg mixture into a non-stick skillet over medium heat and scramble until just set and fluffy.
4
Place the cheddar cheese slice onto the bottom half of the toasted bagel.
5
Top the cheese with the warm scrambled eggs and cover with the top half of the bagel to melt the cheese.
6
Portion the Greek yogurt into a side bowl and top with the fresh blueberries.
7
Serve the warm bagel sandwich immediately alongside the yogurt bowl.