Name: Grilled Chicken and Roasted Broccoli Sandwich with Yogurt Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Chicken Breast; 2 slices Sprouted Grain Bread; 1 cup Broccoli florets; 2 tbsp Greek Yogurt; 1 slice Provolone Cheese; 1 tbsp Red Onion; 1 tsp Lemon Juice; 1 tsp Dried Oregano

Grilled Chicken and Roasted Broccoli Sandwich with Yogurt Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Roasted Broccoli Sandwich with Yogurt Spread

Grilled chicken breast and charred broccoli florets layered on toasted sprouted grain bread with a zesty lemon-herb yogurt spread and melted provolone.

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NUTRITION

Protein

42.3g

Fat

8.3g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

2 slices Sprouted Grain Bread

1 cup Broccoli florets

2 tbsp Greek Yogurt

1 slice Provolone Cheese

1 tbsp Red Onion

1 tsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with a pinch of salt and pepper, then roast for 15 minutes until the edges are tender and slightly charred.
3
Season the chicken breast with half of the dried oregano and grill over medium-high heat for about 5-6 minutes per side until fully cooked.
4
In a small bowl, stir together the Greek yogurt, lemon juice, and the remaining dried oregano to create a creamy spread.
5
Toast the sprouted grain bread slices until they reach your desired level of golden brown.
6
Spread the yogurt mixture onto both slices of bread, then layer the grilled chicken, roasted broccoli, and red onion slices.
7
Top with the provolone cheese and place under the broiler for 60 seconds to melt the cheese before closing the sandwich.