Name: High-Protein Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Non-fat Greek yogurt; 0.75 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Overnight Oats

Creamy rolled oats soaked overnight with protein-packed Greek yogurt and chia seeds, topped with a burst of fresh, juicy blueberries.

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NUTRITION

Protein

45g

Fat

9.7g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Non-fat Greek yogurt

0.75 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.
3
Stir the mixture thoroughly until no clumps of protein powder remain and the ingredients are well incorporated.
4
Seal the container tightly and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the chia seeds to gel.
5
Before serving, give the oats a quick stir and top with fresh blueberries for a refreshing pop of sweetness.