NUTRITION

SERVINGS

INGREDIENTS

1 medium Whole Wheat Tortilla

1 large Egg

1/4 cup Liquid Egg Whites

1 ounce Reduced Fat Cheddar Cheese

1/4 cup diced Red Bell Pepper

2 tablespoons diced Yellow Onion

PREPARATION

• 1

  Mist a non-stick skillet with avocado oil spray and heat over medium heat.

• 2

  Add the diced peppers and onions to the skillet, sautéing until they are soft and slightly caramelized.

• 3

  In a small bowl, whisk together the whole egg and egg whites until well combined.

• 4

  Pour the egg mixture over the vegetables in the skillet and scramble until just set.

• 5

  Remove the egg and vegetable mixture from the pan and set aside.

• 6

  Wipe the skillet clean and place the whole wheat tortilla in the pan over medium heat.

• 7

  Spread the egg mixture over one half of the tortilla and sprinkle with the shredded cheddar cheese.

• 8

  Fold the tortilla in half and cook for 1-2 minutes per side until the exterior is toasted and the cheese is completely melted.

• 9

  Slice into wedges and serve immediately.