Sheet Pan Chicken Thighs and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken Thighs and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken Thighs and Roasted Broccoli

Oven-roasted chicken thighs and gold potatoes seasoned with smoky paprika, paired with crisp-tender broccoli for a vibrant and satisfying one-pan meal.

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NUTRITION

580kcal
Protein
42.5g
Fat
24.6g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken thighs

1 medium Gold potato

1.5 cup Broccoli florets

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper.

  • 2

    Dice the gold potato into 1/2-inch cubes and place them on the prepared sheet pan.

  • 3

    Add the chicken thighs to the pan and drizzle everything with the extra virgin olive oil.

  • 4

    Sprinkle the sea salt, black pepper, garlic powder, and smoked paprika evenly over the chicken and potatoes.

  • 5

    Toss the ingredients with your hands or tongs to ensure an even coating of oil and spices, then spread them out in a single layer.

  • 6

    Roast in the center of the oven for 15 minutes.

  • 7

    Remove the pan from the oven and add the broccoli florets to the empty spaces, tossing them quickly in the pan juices.

  • 8

    Return the pan to the oven and roast for an additional 12 to 15 minutes until the chicken reaches 165°F and the potatoes are golden.

  • 9

    Drizzle the fresh lemon juice over the entire pan before serving to brighten the flavors.

Sheet Pan Chicken Thighs and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken Thighs and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken Thighs and Roasted Broccoli

Oven-roasted chicken thighs and gold potatoes seasoned with smoky paprika, paired with crisp-tender broccoli for a vibrant and satisfying one-pan meal.

NUTRITION

580kcal
Protein
42.5g
Fat
24.6g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken thighs

1 medium Gold potato

1.5 cup Broccoli florets

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper.

  • 2

    Dice the gold potato into 1/2-inch cubes and place them on the prepared sheet pan.

  • 3

    Add the chicken thighs to the pan and drizzle everything with the extra virgin olive oil.

  • 4

    Sprinkle the sea salt, black pepper, garlic powder, and smoked paprika evenly over the chicken and potatoes.

  • 5

    Toss the ingredients with your hands or tongs to ensure an even coating of oil and spices, then spread them out in a single layer.

  • 6

    Roast in the center of the oven for 15 minutes.

  • 7

    Remove the pan from the oven and add the broccoli florets to the empty spaces, tossing them quickly in the pan juices.

  • 8

    Return the pan to the oven and roast for an additional 12 to 15 minutes until the chicken reaches 165°F and the potatoes are golden.

  • 9

    Drizzle the fresh lemon juice over the entire pan before serving to brighten the flavors.