Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.25 cup Nonfat Greek yogurt; 1 tbsp Buffalo hot sauce; 0.5 tsp Garlic powder; 0.5 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Celery; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Poached chicken is tossed in a zesty yogurt-based buffalo sauce and wrapped in a warm tortilla with crisp celery for a refreshing crunch.

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NUTRITION

Protein

56.1g

Fat

14.4g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.25 cup Nonfat Greek yogurt

1 tbsp Buffalo hot sauce

0.5 tsp Garlic powder

0.5 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Celery

1 medium Whole wheat tortilla

1 cup Romaine lettuce

0.25 whole Avocado

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, dried dill, sea salt, and black pepper until the dressing is smooth and creamy.
2
Fold the shredded cooked chicken and finely diced celery into the bowl, stirring until the chicken is completely and evenly coated in the buffalo ranch sauce.
3
Warm the tortilla slightly in a dry pan for 15 seconds per side to make it more pliable for rolling.
4
Lay the tortilla flat on a clean surface and layer the shredded romaine lettuce and sliced avocado across the center third.
5
Spoon the buffalo chicken mixture over the top of the lettuce and avocado slices.
6
Fold the left and right sides of the tortilla toward the center, then roll tightly from the bottom to the top to seal the wrap.