NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

1 tbsp Olive oil

3 tbsp Nutritional yeast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Place the broccoli florets and sliced bell peppers on the sheet, drizzling with half the olive oil and seasoning with sea salt and black pepper.

• 3

  Roast the vegetables for 18-20 minutes, tossing halfway through, until they are tender and have developed caramelized edges.

• 4

  While the vegetables roast, press the extra firm tofu between paper towels for 10 minutes to remove excess water, then slice into 1-inch cubes.

• 5

  In a shallow bowl, combine the nutritional yeast and garlic powder, then toss the tofu cubes until they are thoroughly coated.

• 6

  Heat the remaining olive oil in a large non-stick skillet over medium-high heat and sear the tofu for 3-4 minutes per side until golden.

• 7

  Pour the tamari over the tofu during the last minute of cooking, tossing quickly to glaze the cubes, then serve immediately with the roasted vegetables.