Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 2 tablespoons Chia Seeds; 0.5 cup Unsweetened Almond Milk; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Chopped Walnuts; 1 teaspoon Pure Maple Syrup

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein blended with chia seeds and cocoa, then chilled until set and topped with crunchy walnuts.

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NUTRITION

Protein

32g

Fat

17.5g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek Yogurt

0.5 scoop Chocolate Whey Protein Powder

2 tablespoons Chia Seeds

0.5 cup Unsweetened Almond Milk

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Chopped Walnuts

1 teaspoon Pure Maple Syrup

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, almond milk, chocolate protein powder, cocoa powder, and maple syrup until the mixture is completely smooth.
2
Gently fold in the chia seeds until they are evenly distributed throughout the chocolate base.
3
Cover the bowl and refrigerate for at least two hours, or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding consistency.
4
Before serving, give the pudding a final stir to ensure a creamy texture.
5
Garnish with chopped walnuts for a satisfying crunch.