Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and crisp-tender green beans sautéed with fragrant garlic.

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NUTRITION

506kcal
Protein
35.2g
Fat
27.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash until smooth, adding a pinch of sea salt and black pepper.

  • 3

    While potatoes boil, heat half the avocado oil in a skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon and add the remaining oil to the same skillet.

  • 6

    Sauté the green beans and minced garlic for 5-7 minutes until the beans are crisp-tender.

  • 7

    Plate the salmon over the sweet potato mash and serve with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and crisp-tender green beans sautéed with fragrant garlic.

NUTRITION

506kcal
Protein
35.2g
Fat
27.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the potatoes and mash until smooth, adding a pinch of sea salt and black pepper.

  • 3

    While potatoes boil, heat half the avocado oil in a skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon and add the remaining oil to the same skillet.

  • 6

    Sauté the green beans and minced garlic for 5-7 minutes until the beans are crisp-tender.

  • 7

    Plate the salmon over the sweet potato mash and serve with the garlic green beans on the side.