Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder; 0.25 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli and a zesty squeeze of lemon.

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NUTRITION

Protein

43.2g

Fat

11.8g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

0.25 teaspoon Dried Oregano

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, and dried oregano to create a marinade.
2
Place the chicken breast in a shallow dish or bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.
3
Preheat your grill or a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, prepare the quinoa according to package directions until light and fluffy.
5
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.
6
Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.