Cajun Sausage and Rice Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Sausage and Rice Casserole

YOUR SOLIN GENERATED RECIPE

Cajun Sausage and Rice Casserole

Oven-baked chicken sausage and shrimp combined with the holy trinity of vegetables and brown rice for a smoky, spice-infused comfort dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

544kcal
Protein
44.0g
Fat
29.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken andouille sausage

3 oz large shrimp

0.33 cup brown rice

0.5 cup green bell pepper

0.25 cup yellow onion

0.25 cup celery

1 tsp olive oil

1 tsp Cajun seasoning

0.75 cup chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.

  • 3

    Add the sliced chicken andouille sausage, diced green pepper, onion, and celery to the skillet and sauté for 5 minutes until vegetables begin to soften.

  • 4

    Stir in the dry brown rice and Cajun seasoning, stirring constantly for 1 minute to lightly toast the rice.

  • 5

    Pour in the chicken broth, sea salt, and black pepper, and bring the liquid to a gentle simmer.

  • 6

    Cover the skillet tightly with a lid or aluminum foil and transfer it to the oven to bake for 35 minutes.

  • 7

    Remove the skillet from the oven, quickly stir in the raw shrimp, and cover again.

  • 8

    Return to the oven for an additional 5-7 minutes until the shrimp are pink and opaque and the rice has absorbed the liquid.

  • 9

    Fluff the rice with a fork before serving warm.

Cajun Sausage and Rice Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Sausage and Rice Casserole

YOUR SOLIN GENERATED RECIPE

Cajun Sausage and Rice Casserole

Oven-baked chicken sausage and shrimp combined with the holy trinity of vegetables and brown rice for a smoky, spice-infused comfort dish.

NUTRITION

544kcal
Protein
44.0g
Fat
29.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken andouille sausage

3 oz large shrimp

0.33 cup brown rice

0.5 cup green bell pepper

0.25 cup yellow onion

0.25 cup celery

1 tsp olive oil

1 tsp Cajun seasoning

0.75 cup chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.

  • 3

    Add the sliced chicken andouille sausage, diced green pepper, onion, and celery to the skillet and sauté for 5 minutes until vegetables begin to soften.

  • 4

    Stir in the dry brown rice and Cajun seasoning, stirring constantly for 1 minute to lightly toast the rice.

  • 5

    Pour in the chicken broth, sea salt, and black pepper, and bring the liquid to a gentle simmer.

  • 6

    Cover the skillet tightly with a lid or aluminum foil and transfer it to the oven to bake for 35 minutes.

  • 7

    Remove the skillet from the oven, quickly stir in the raw shrimp, and cover again.

  • 8

    Return to the oven for an additional 5-7 minutes until the shrimp are pink and opaque and the rice has absorbed the liquid.

  • 9

    Fluff the rice with a fork before serving warm.