Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-scented green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.4g

Fat

12.6g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.
6
In the same skillet, add the remaining olive oil and the trimmed green beans.
7
Sauté the beans for 5-6 minutes until tender-crisp, adding the minced garlic during the last minute of cooking to prevent burning.
8
Deglaze the pan by stirring in the lemon juice over the green beans.
9
Serve the seared salmon alongside the garlic green beans and brown rice.