Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and charred broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

488kcal
Protein
58g
Fat
17.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon

2 cups Broccoli Florets

1/4 cup Cooked Quinoa

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with garlic powder and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.

  • 6

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked to your preferred level of doneness.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 8

    Plate the salmon alongside the roasted broccoli and quinoa.

  • 9

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and charred broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

488kcal
Protein
58g
Fat
17.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon

2 cups Broccoli Florets

1/4 cup Cooked Quinoa

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with garlic powder and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.

  • 6

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked to your preferred level of doneness.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 8

    Plate the salmon alongside the roasted broccoli and quinoa.

  • 9

    Drizzle the entire dish with fresh lemon juice before serving.