Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with lean turkey sausage, wilted spinach, and burst cherry tomatoes, finished with creamy sliced avocado.

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NUTRITION

422kcal
Protein
35.9g
Fat
25.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Turkey Sausage

2 cups Spinach

1/2 cup Cherry Tomatoes

1/2 Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned.

  • 3

    Toss in the cherry tomatoes and cook until the skins begin to blister.

  • 4

    Add the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the mixture until the egg whites are fully set and opaque.

  • 7

    Transfer to a plate and top with the fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with lean turkey sausage, wilted spinach, and burst cherry tomatoes, finished with creamy sliced avocado.

NUTRITION

422kcal
Protein
35.9g
Fat
25.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Turkey Sausage

2 cups Spinach

1/2 cup Cherry Tomatoes

1/2 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned.

  • 3

    Toss in the cherry tomatoes and cook until the skins begin to blister.

  • 4

    Add the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the mixture until the egg whites are fully set and opaque.

  • 7

    Transfer to a plate and top with the fresh sliced avocado.