Name: Creamy Banana Protein Oats with Honey and Rice Waffle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Old Fashioned Oats; 1 scoop Whey Protein Isolate; 1/2 medium Banana, sliced; 1 Brown Rice Cake; 1 teaspoon Honey; 1/2 cup Unsweetened Almond Milk

Creamy Banana Protein Oats with Honey and Rice Waffle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Protein Oats with Honey and Rice Waffle

Warm oats simmered with almond milk and topped with sliced banana, a drizzle of honey, and a crisp rice waffle for the perfect crunch.

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NUTRITION

Protein

33.3g

Fat

5.2g

Carbs

59.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Oats

1 scoop Whey Protein Isolate

1/2 medium Banana, sliced

1 Brown Rice Cake

1 teaspoon Honey

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
In a small saucepan, combine the oats and almond milk over medium heat.
2
Simmer for 5-7 minutes, stirring occasionally until the mixture reaches a creamy consistency.
3
Remove the pan from the heat and allow it to cool for one minute before whisking in the protein powder to avoid clumping.
4
Transfer the oats to a bowl and top with the sliced banana and a drizzle of golden honey.
5
Serve immediately with the rice waffle on the side for a satisfying crunch.